Sesame Chicken

Sesame Chicken

This sesame chicken is delicious!  It is really easy and very flavorful! 

Ingredients:
1.5 pounds boneless, skinless chicken breasts, cut into pieces
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon whole wheat flour
1 tablespoon toasted sesame oil
1/2 tablespoon olive oil
2 teaspoons garlic powder
1 tablespoon low sodium soy sauce
1 tablespoon brown sugar
1 tablespoon white vinegar
1/2 cup low sodium chicken broth
1 tablespoon sesame seeds

Directions:
Preheat oven to 400*F.  In a small bowl, whisk the chicken stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together.  Set aside.  In another bowl, toss the chicken with salt, pepper, and flour.  In a large pan (make sure it's oven safe), heat the olive oil over medium heat.  Once hot, add the chicken in one layer.  Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.  Turn off the heat and pour the chicken stock mixture over the chicken, stirring to combine.  Place the entire pan in the oven and cook for 20 minutes.  Then toss the chicken with sesame seeds and serve. 


By: Slender Kitchen